A crowd favourite, Banana Prana combines freeze-dried bananas and walnuts with a blend of core superfoods like chia seeds, maca, and lucuma.
Support your gut health, get that extra energy and curb your banana bread cravings with this delicious superfood pudding.
Chia is an edible seed that comes from the desert plant Salvia hispanica and contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Maca has a long history of being used for energy and memory function. In the Incan culture, it was used to promote fertility in women. It is believed that Maca can help you increase your memory and energy levels.
Lucuma is rich in antioxidants, such as carotenoids and polyphenols, which may offer protection against various conditions, including diabetes and heart disease.
Bananas are a great source o B vitamins and potassium while helping beat gastrointestinal issues. We only use freeze-dried bananas that after freezing, is the best way to preserve nutrients and doesn't requires any additives.
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Tapioca fibre is a prebiotic fibre that's been shown to promote the growth of good gut bacteria.
Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. They prolong the feeling of satiety and are more likely to be converted to energy compared to longer chain fatty acids.
Contrary to what its name suggests, buckwheat is actually a gluten-free seed. It is an excellent source of protein, fiber, B vitamins and many other nutrients.
Pour 50g of the chia blend into a jar or bowl.
Add 3/4-1/2 cup cup milk or water, refer to the table below.
Stir, cover, refrigerate & let it soak for at least 20 minutes. Give it a final stir and enjoy!
| Consistency | Liquid quantity | Setting time |
|
Thin |
1/2 cup |
20 minutes |
|
Medium |
3/4 cup |
4h+ |
|
Thick |
1/2 cup |
6h+ |
For best results let the pudding set overnight ✨
Mix it with your preferred milk, let it soak until your desired consistency and enjoy! Make it extra fancy by adding layers and toppings.
Add crunch, nutrition and flavour to your yogurt, oatmeal or smoothie bowl. Simply sprinkle out generously and enjoy!
Simply blend 30g of Mindfoods chia pudding with 1 cup of milk to enjoy a quick smoothie. Also great when blended with other fruits or to thicken nice creams and smoothie bowls.
